Workout Spaces

 AHLC Facility Hours for Fall 2018:

General Building Hours:

Monday – Friday: 7:00AM-11:00PM

Saturday – Sunday: 9:00AM-11:00PM

AHLC Weight Room Hours:

Monday – Friday: 7:00AM-11:00PM

Saturday: 11:30AM – 6:00PM

Sunday: 11:30AM – 8:30PM

AHLC Pool Hours: 

Monday – Friday

7:00AM – 10:00AM

11:30AM – 2:30PM

4:30PM – 7:30PM

Saturday

Noon – 4:00PM

Sunday

Noon – 6:00PM

Fitness Room:

The Fitness Room features a combination of cardio equipment, selectorized machines and some free weights. There is locker storage available in the front of the room. Wi-Fi is accessible and there is basic cable offered on a handful of machines and the TV on the wall.

General Weight Room:

The General Weight Room offers a wide range of free weight equipment. This includes dumbbells, bench presses, leg press and multi-use rigs.

Functional Training Room:

The newest addition to the AHLC offers rowing machines, TRX, kettlebells, slam balls and a variety of other options to meet newer fitness trends.

Squash and Racquetball Courts:

There is one squash court and two racquetball courts. They are available on a first-come, first-serve basis. Equipment is available to check out

Aerobics Room:

The Aerobics Room is open to the public whenever there is nothing previously scheduled. Come in and do your own workout from home or bring a few friends. There’s a variety of equipment available for use as well as speakers for music

Pool:

Eight-lane pool with diving docks and backstroke flags, 7-feet deep. Recreational area attached, 4 to 5 feet deep. Sauna is available for use as well. 

Note: As a reminder, please remember that the pool is staffed with student lifeguards. An extenuating circumstance may cause the pool to be closed without notice.

Other Options:

There’s an elevated indoor track that circles above the wood and synthetic courts. Both courts feature basketball hoops. Locker rooms and showers are available for use.