Fitness & Wellbeing

AHLC General Hours and Days Open, Winter Break:

7 AM - 7 PM

9 AM - 5 PM

12/16-12/22, 1/2-1/13 (normal building hours resume on the 14th)

AHLC  Weight Room Hours and Days Open, Winter Break:

Monday-Friday: 9 AM - 1 PM, 3 PM - 7 PM

Saturday-Sunday: 12 PM - 4 PM

12/18-12/22, 1/2-1/15
 

AHLC Pool hours, Winter Break:

CLOSED

Wellness Center:

The Wellness Center is the official workout facility for Western New England University faculty, staff, students, and Alumni. The room offers: treadmills, ellipticals, recumbent and upright bikes, stair masters, aerobic mats, bosu balls, minimal free weights, and 15 MATRIX selectorized machines. Certain cardio machines contain TV access, along with 3 flat screen TV’s on the walls.

Weight Room:

The Weight Room offers a variety of equipment for weight training exercises.

Body Master or Startrac makes all of the equipment. All dumbbells and curl bars are made by GP Industries.
Specific equipment provided: Squat Racks (2), Smith machine, Leg Press
Flat Benches (2), Inclines (2), Decline Bench, Leg Extension, Leg Curl, Chin Dip Station, Lat. Pulldown/Seated Row Combo Station, 40-85 lbs. Curl Bars, 5-115 lbs. Dumbbells, Corner Cable Station.

(*both the wellness center and weight room are staffed by work-study student employees and ultimately open based on their availability)

Squash and Racquetball Courts:

Court reservations are first-come, first-serve, and changing on the hour. Equipment is available, free of charge, to rent.

Aerobics Rooms:

Wood floor room with front wall full length mirrors containing: yoga mats, medicine balls, exercise balls, free weights, assisted pull-up/dip machine, spin bikes, Stairmaster, and Aerobic Step Platforms and Risers. AUX chord and speakers available.

Pool:

Eight-lane pool with diving docks and backstroke flags, 7-feet deep. Recreational area attached, 4 to 5 feet deep.

Note: As a reminder, please remember that the pool is staffed with student lifeguards. An extenuating circumstance may cause the pool to be closed without notice.

Other:

Gymnasium with basketball hoops, batting cages, practice courts, and elevated indoor track.